Performance anxiety (or "stage fright" as it is often called) is a situation in which an individual becomes trapped in a cycle of negative thoughts and expectations which lead to a negative physical response from the body which, in turn, leads to more negative thoughts and expectations. An individual's primary response to the discomfort of anxiety is to resist it. However, in resisting, the intensity of the anxiety often increases and becomes more unmanageable. The most effective way of dealing with performance anxiety is to face the symptoms and thoughts head-on and to exercise acceptance and forgiveness of oneself.
Participants in this workshop will examine the cause of the physical symptoms of performance anxiety, what those sypmtoms really mean, and how to face them in a healthy, positive way that not only allows relief, but over time, can reduce the incidence and severity of anxiety in most people.
While this workshop is designed primarily for musicians, it may be applied to anyone who regularly leads or speaks in public, such as teachers or business people.
Event:
This workshop is open to any performer of any level and style who wishes to learn a simple, drug-free method for reducing or eliminating performance anxiety. Self-assessment and class instruction will be followed by individual work with Dr. Taylor.
Dates:
Saturday, February 2, 1-3:00 pm
Location:
Keene Unitarian Universalist Church 69 Washington Street
Keene, New Hampshire
Cost:
$55 (includes materials)
What you will need to bring:
Sheet music for a song or piece that you would like to perform for the workshop
To Register:
Call (603)852-8862, or email thedynamicvoice@aol.com
Pre-registration is required
The Fine Print:
An accompanist will be provided for those who need it.
This workshop is limited to eight participants, and registrations are processed on a first-come, first served basis.
Dr. Taylor will work with each individual for a minimum of fifteen minutes.
In order to create a comfortable, safe environment for all participants, there will be no auditors for this workshop.
Testimonials from participants:
"I saw immediate results for myself working in the group, seeing how EFT worked with different issues for different people. I liked the size of the workshop. Everyone had an opportunity to be the "center of attention."
~ Antonia Andreoli, soprano, former professional educator, and business woman
"For years, I've tried to find a way through the maze of performance anxiety, and now there is drug-free, cost-effective technique I can use to calm and empower my performance experience. Thank you, Dr. Taylor, for sharing EFT!"
~ Vicky Pittman, mezzo-soprano and Program Director for Apple Hill Center for Chamber Music
"For the first time, I experienced anxiety without being devastated by it. It was ok that I didn't sing as I expected to. EFT allowed me to feel complely free. I felt a wonderful wamth from the other participants."
